1. Routine exercise
Since long time the experts had recommended the importance of exercise to get great sex. The explanation is this, will sport the blood circulation, including those leading to the sex organs. Thus, the sex organs can function optimally. In addition, the exercise will also flex its muscles and trigger endorphins expenditure that can improve mood and increases energy.
2. Mengasup healthy food
In general, if you have a good diet, your body will always be in excellent health and fit. A diet low in saturated fat also would prevent the constriction of blood vessels, including those leading to areas of sex organs. As is known, narrowing of the arteries can cause impotence.
Unhealthy eating habits will also cause obesity, which resulted in disruption of hormone function. "Obesity can disrupt the balance of the hormones estrogen and testosterone," said Michael Krychman, executive director of California's sexual health center. Low testosterone levels and iron deficiency can also extinguish passion.
3. Manage stress
Do not forget to take off for a moment. "Most people are overworked and stressed. That would make their sex lives fall apart," said Irwin Goldstein, director of San Diego Sexual Medicine. He also recalled the importance of quality communication with your partner.
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